What it means: A condition where someone feels persistently sad, empty, or loses interest in things they used to enjoy.
What it can do to the body:
*Low energy / constant fatigue
*Trouble sleeping or sleeping too much
*Changes in appetite (eating more or less)
*Headaches or body aches
*Slower thinking or movement
What it means:
Constant worry or fear that doesn’t go away and can interfere with daily life.
What it can do to the body:
*Fast heart rate
*Sweating
*Shaking
*Trouble breathing
*Stomach problems (like nausea)
What it means:
Sudden, intense episodes of fear called panic attacks.
What it can do to the body:
*Chest pain
*Feeling like you can’t breathe
*Dizziness
*Feeling like you’re losing control
What it means:
A condition that can happen after experiencing or witnessing something traumatic.
What it can do to the body:
*Flashbacks or nightmares
*Trouble sleeping
*Being easily startled
*Constant tension or alertness
What it means:
Having unwanted thoughts (obsessions) and feeling the need to repeat certain behaviors (compulsions).
What it can do to the body:
*Stress and anxiety
*Time-consuming routines
*Trouble focusing
*Physical exhaustion from repeated actions
What it means:
Extreme mood swings between emotional highs (mania) and lows (depression).
What it can do to the body:
*High energy with little sleep (mania)
*Risky behavior
*Deep fatigue during depressive episodes
*Changes in thinking and focus
What it means:
Serious conditions related to eating behaviors and body image.
What it can do to the body:
*Weight changes
*Weakness or dizziness
*Heart problems
*Digestive issues
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